Meniu pentru 26-07-2011, TzuTzuu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:26 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
 | 12.6 | 10.6 | 424 | 1.1 | 0 | 3 | 1.1 | 155 | |
| Prânz, ora 21:18 | |||||||||
| Salata de hering cu ghiveci de legume, Vici | 100g | 6.8 | 14.2 | 0 | 8.2 | 0 | 0 | 0 | 188 |
| Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 6.8 | 14.2 | 0 | 8.2 | 0 | 1 | 0 | 188 | |
| Cina, ora 20:25 | |||||||||
| Paste, din porumb, gatite (fierte) | 20g | 0.5 | 0.1 | 0 | 5.6 | 1 | 0 | - | 26 |
| Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 0.5 | 0.1 | 0 | 5.6 | 1 | 1 | 0 | 26 | |
| Gustare 3, ora 21:18 | |||||||||
| Apa minerala | 850ml | 0 | 0 | 0 | 0 | 0 | 8.5 | 0 | 0 |
| Jambon presat din piept de pui, Aldis | 20g | 3.2 | 4.2 | - | 0.6 | - | - | - | 55 |
| 3.2 | 4.2 | 0 | 0.6 | 0 | 8.5 | 0 | 55 | |
| Total ingerat | 23.1 (mic) |
29.1 (mult) |
424 | 15.5 (mic) |
1 | 13.5 |
1.1 |
424 | |
| Norma zilnică | min:54.5 max:81.8 |
min:11.8 max:14.1 |
min:47.7 max:53 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1351 | |
| Total consumat | -1351 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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