Meniu pentru 26-07-2011, mitzi88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Iaurt dietetic de baut 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 47 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Ceai de musetel | 350ml | 0 | 0.7 | 0 | 0 | 0 | 3.5 | 0 | 4 |
Miere de albine | 4g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 13 |
6.5 | 1.7 | 0 | 31.8 | 4.5 | 3.5 | 13.5 | 156 | ||
Prânz, ora 12:00 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Mere Golden | 90g | 0 | 0 | - | 10.1 | 0.1 | - | - | 45 |
36.8 | 5.7 | 89.3 | 43.5 | 0.5 | 857.1 | 0 | 379 | ||
Gustare 2, ora 14:00 | |||||||||
Mere Golden | 90g | 0 | 0 | - | 10.1 | 0.1 | - | - | 45 |
0 | 0 | - | 10.1 | 0.1 | - | - | 45 | ||
Cina, ora 17:15 | |||||||||
Ou fiert | 58g | 7.3 | 6.1 | 245.9 | 0.6 | 0 | 0 | 0.6 | 90 |
Rosii | 185g | 1.7 | 0.4 | 0 | 7.2 | 2.2 | 9.3 | 4.8 | 34 |
Telemea de vaca light, Hochland | 78g | 19.5 | 8.2 | - | 0.5 | - | - | - | 154 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Mar verde | 90g | 0 | 0 | 0 | 11.4 | 1.2 | 0 | 0 | 46 |
39.8 | 16.5 | 275.7 | 20.9 | 3.4 | 295 | 5.4 | 390 | ||
Total ingerat | 83.1 (mult) |
23.9 (mic) |
365 | 106.3 (mic) |
8.5 | 1155.6 |
18.9 |
970 | |
Norma zilnică | min:54 max:81 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Aerobica, general | 15min | -86 |
Bicicleta stationar, moderat | 20min | -126 |
Facut patul | 4min | -8 |
Mers nordic, normal | 15min | -80 |
Masaj, realizat in picioare | 15min | -54 |
Metabolism bazal | -1297 | |
Total consumat | -1819 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |