Meniu pentru 26-07-2012, angileu31
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Salam Milano | 20g | 5.3 | 6.2 | - | 0.3 | - | - | - | 79 |
19.9 | 11.8 | 0 | 35.1 | 3.4 | 236 | 2.8 | 334 | ||
Gustare 1, ora 16:02 | |||||||||
Inghetata Milka, Carte d'Or | 130g | 4.4 | 12.5 | - | 36.4 | 0.9 | 130 | - | 276 |
4.4 | 12.5 | - | 36.4 | 0.9 | 130 | - | 276 | ||
Prânz, ora 23:54 | |||||||||
Mici amestec vita, porc, oaie | 250g | 37.5 | 75 | - | 0 | - | - | - | 850 |
37.5 | 75 | - | 0 | - | - | - | 850 | ||
Cina, ora 22:41 | |||||||||
Milkshake banana-capsuni | 200ml | 12.6 | 5.2 | - | 15.4 | - | - | - | 159 |
12.6 | 5.2 | - | 15.4 | - | - | - | 159 | ||
Gustare 3, ora 22:42 | |||||||||
Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 | ||
Total ingerat | 76.2 |
105 (mult) |
0 | 109.6 (mic) |
5.5 | 369 |
21.4 |
1709 | |
Norma zilnică | min:62.5 max:93.8 |
min:47.5 max:57 |
min:192.3 max:213.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -322 |
Metabolism bazal | -1234 | |
Total consumat | -1556 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |