Meniu pentru 26-07-2012, carneolia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt 2% grasime, Oke | 140g | 4.6 | 2.8 | - | 5.6 | 0 | - | 5.6 | 66 |
 | 4.6 | 2.8 | 0 | 5.6 | 0 | 0 | 5.6 | 66 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt cu piersici si caise 2,6% grasime, Zuzu | 125g | 4.3 | 3.1 | - | 17.9 | 0 | 0 | 17.6 | 114 |
| 4.3 | 3.1 | 0 | 17.9 | 0 | 0 | 17.6 | 114 | |
| Prânz, ora 13:51 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt 2% grasime, Oke | 140g | 4.6 | 2.8 | - | 5.6 | 0 | - | 5.6 | 66 |
| Salata de varza | 500g | 6.5 | 11.5 | - | 29 | - | - | - | 225 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| 12 | 14.5 | 0 | 39.2 | 1.7 | 3 | 8 | 312 | |
| Gustare 2, ora 10:19 | |||||||||
| Iaurt Pezzi di Frutta cu Mere si Kiwi, Muller | 125g | 3.8 | 4.5 | - | 17.3 | - | - | - | 129 |
| 3.8 | 4.5 | - | 17.3 | - | - | - | 129 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt natural 3% grasime, Zuzu | 125g | 4.3 | 3.8 | - | 5.6 | 0 | 50 | 5.6 | 73 |
| Salata de rosii | 350g | 3.5 | 3.5 | - | 18.2 | - | - | - | 123 |
| 7.8 | 7.3 | 0 | 23.8 | 0 | 50 | 5.6 | 196 | |
| Gustare 3, ora 22:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 32.5 (mic) |
32.2 (mult) |
0 | 103.8 (mult) |
1.7 | 53 |
36.8 |
817 | |
| Norma zilnică | min:72 max:108 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1360 | |
| Total consumat | -1360 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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