Meniu pentru 26-07-2013, Matval
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Branza cu smantana Fagaras, InterAgro | 200g | 23.2 | 13.2 | - | 7 | - | - | - | 240 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Sare de/pentru masa | 1g | 0 | 0 | 0 | 0 | 0 | 387.6 | 0 | 0 |
 | 23.9 | 13.2 | 0 | 10.6 | 0.5 | 387.6 | 1.7 | 255 | |
| Prânz, ora 14:00 | |||||||||
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Branza proaspata cu smantana Fagaras, Lactag | 200g | 23 | 12 | - | 4.4 | - | - | - | 218 |
| Babic, Aldis | 70g | 15.4 | 28 | 0 | 1.4 | 0 | 0 | 0 | 331 |
| 39.7 | 40.3 | 0 | 11.8 | 1.8 | 5.9 | 3.6 | 577 | |
| Cina, ora 17:15 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| 21 | 20.6 | 0 | 7.5 | 1.7 | 5 | 4.3 | 306 | |
| Gustare 3, ora 18:00 | |||||||||
| Otet balsamic | 2ml | 0 | 0 | 0 | 0.3 | 0 | 0.5 | 0.3 | 2 |
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
| 0.1 | 0 | 0 | 33.3 | 0.1 | 2.1 | 33.1 | 124 | |
| Total ingerat | 84.7 |
74.1 (mult) |
0 | 63.2 (mic) |
4.1 | 400.6 |
42.7 |
1262 | |
| Norma zilnică | min:65 max:97.5 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 60min | -312 |
| Metabolism bazal | -1390 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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