Meniu pentru 26-07-2013, yonejol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:31 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Castraveti | 500g | 3.5 | 0 | 0 | 18 | 2.5 | 0 | 8.5 | 75 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Ton, conserva in suc propriu, Siblou | 200g | 52 | 2 | 0 | 0 | 0 | 0 | 0 | 232 |
Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Inghetata de vanilie, Ijsboerke | 500g | 26.5 | 25 | 0 | 112.5 | 0 | 0 | 0 | 580 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
101.7 | 34.6 | 0 | 273.6 | 13.5 | 1387 | 30.1 | 1607 | ||
Total ingerat | 101.7 |
34.6 (mic) |
0 | 273.6 (mult) |
13.5 | 1387 |
30.1 |
1607 | |
Norma zilnică | min:94 max:141 |
min:44.6 max:53.6 |
min:180.8 max:200.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1589 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |