Meniu pentru 26-07-2014, bianca1809
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
Bacon afumat | 30g | 6.3 | 3.3 | - | 0.1 | - | 330 | - | 55 |
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
Crema branza de vaci cu piure de fructe, capsuni - vanilie, calciu + vitamina D, Danonino | 90g | 5.7 | 2.6 | - | 12.4 | - | - | - | 97 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.6 | 34.9 | 0 | 15.7 | 0 | 330 | 1.8 | 514 | ||
Gustare 1, ora 12:00 | |||||||||
Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 | ||
Prânz, ora 17:04 | |||||||||
Mici, Pegas | 300g | 39 | 27 | - | 0 | - | - | - | 399 |
Ciorba de vacuta Tamara | 300ml | 5.4 | 1.5 | - | 8.1 | - | - | - | 69 |
Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51.4 | 32.1 | 0 | 17.1 | 3 | 600 | 2.6 | 548 | ||
Gustare 2, ora 18:36 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Gustare 3, ora 22:10 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Felii din cereale cu seminte | 20g | 2.6 | 0.5 | - | 12.7 | 2.1 | 100 | - | 66 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
3.8 | 5.7 | 0 | 55.3 | 8.1 | 100 | 30 | 276 | ||
Total ingerat | 89.2 |
72.9 (mult) |
0 | 123.4 (mic) |
16.3 | 1030 |
59.4 (mult) |
1471 | |
Norma zilnică | min:80 max:120 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -276 |
Curatenie, moderat | 30min | -101 |
Metabolism bazal | -1568 | |
Total consumat | -1945 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |