Meniu pentru 26-07-2014, lorre24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:11 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Lapte batut 2% grasime, Napolact | 150g | 5.3 | 3 | - | 6 | 0 | - | 6 | 72 |
 | 17.9 | 13.6 | 424 | 7.1 | 0 | 0 | 7.1 | 227 | |
| Prânz, ora 18:12 | |||||||||
| Lapte batut 2% grasime, Napolact | 150g | 5.3 | 3 | - | 6 | 0 | - | 6 | 72 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
| 9.4 | 11 | - | 39.5 | 2.1 | 66.5 | 18 | 300 | |
| Cina, ora 18:13 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | |
| Total ingerat | 30.7 (mic) |
28.7 (mult) |
424 | 82.8 |
3.8 | 149.8 |
26.4 |
723 | |
| Norma zilnică | min:60.9 max:91.4 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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