Meniu pentru 26-07-2015, tafy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:02 | |||||||||
| Cartofi la cuptor, cu sare | 300g | 6 | 0.3 | - | 64.8 | 4.5 | 723 | 5.1 | 279 |
| Paine graham de casa | 70g | 5.2 | 1.1 | 0 | 31.9 | 4.2 | 0 | 0 | 168 |
| Jambon din piept de curcan, Angst | 10g | 1.9 | 0.1 | - | 0.1 | - | - | - | 10 |
| Crema de branza clasic, Hochland | 30g | 1.8 | 5.7 | - | 0.9 | - | - | - | 63 |
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
| Iaurt Jogobella cu mar copt, Zott | 90g | 3.2 | 2.3 | - | 15.1 | - | - | - | 94 |
| Omleta, mayya | 100g | 12.7 | 7.6 | 170 | 1.8 | 0.3 | 109 | 0.5 | 127 |
| Baton de ciocolata, Bounty | 85.5g | 3.5 | 21 | - | 49.4 | 1.4 | 94.1 | 40.4 | 402 |
| Baton de ciocolata Mars 2 Pack | 50g | 1.9 | 8.8 | - | 34.7 | - | - | - | 226 |
| Napolitana KitKat Chunky Hazelnut, Nestle | 20g | 0.8 | 6.3 | - | 12 | 0.2 | 20 | 10 | 109 |
 | 38.5 | 53.6 | 170 | 229.8 | 11 | 946.1 | 56 | 1559 | |
| Total ingerat | 38.5 (mic) |
53.6 (mult) |
170 | 229.8 (mult) |
11 | 946.1 |
56 (mult) |
1559 | |
| Norma zilnică | min:86.4 max:129.6 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 60min | -909 |
| Metabolism bazal | -1575 | |
| Total consumat | -2484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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