Meniu pentru 26-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:57 | |||||||||
Tortellini cu carne, Real Quality | 250g | 20 | 10.8 | 0 | 75 | 0 | 4500 | 1.3 | 478 |
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Covrigi de Buzau cu sare, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
Suc natural de mure | 350ml | 0 | 0 | - | 30.5 | - | - | - | 126 |
Legume cu unt, Iglo | 100g | 2.5 | 8.2 | 0 | 7.4 | 0 | 0 | 0 | 113 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
70.3 | 48.3 | 0 | 199.5 | 0 | 4504 | 1.3 | 1555 | ||
Total ingerat | 70.3 |
48.3 |
0 | 199.5 (mult) |
0 | 4504 (mult) |
1.3 |
1555 | |
Norma zilnică | min:58 max:87 |
min:43.2 max:51.8 |
min:174.9 max:194.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |