Meniu pentru 26-07-2018, Gabriel66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:27 | |||||||||
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 1.4 | 0 | 9.5 | 0 | 0 | 0 | 62 | ||
Gustare 1, ora 20:29 | |||||||||
Lapte condensat 10% grasime, Zott | 14g | 0.4 | 1.4 | - | 0.6 | - | - | - | 17 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata de castraveti cu marar | 600g | 4.2 | 6 | - | 21.6 | - | - | - | 132 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Cafea neagra instant, Dallmayr | 20g | 2.2 | 0 | 0 | 8.9 | - | 0 | - | 45 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Pulpa porc, fara grasime | 150g | 39 | 6 | 0 | 0 | 0 | 0 | 0 | 215 |
Ochiuri | 150g | 18.8 | 14.9 | 633 | 1.2 | 0 | 441 | 1.2 | 213 |
Orez fiert | 70g | 1.9 | 0.2 | 0 | 19.7 | 0.3 | 0 | 0 | 91 |
69.8 | 29 | 633 | 68.6 | 5.1 | 451 | 8.8 | 789 | ||
Prânz, ora 20:35 | |||||||||
Snitel de porc By Creatssa | 150g | 27.6 | 10.8 | - | 7.8 | - | - | - | 244 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
31.1 | 17.3 | 0 | 46.5 | 0 | 0 | 0 | 465 | ||
Cina, ora 22:39 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Urda | 250g | 45 | 10 | - | 15 | 0 | - | 15 | 340 |
47.3 | 10.5 | 0 | 24.8 | 3 | 12.5 | 21.5 | 385 | ||
Total ingerat | 150.8 (mult) |
58.2 (mult) |
633 | 149.4 (mic) |
8.1 | 463.5 |
30.3 |
1701 | |
Norma zilnică | min:90 max:135 |
min:47.3 max:56.7 |
min:191.4 max:212.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -302 |
Metabolism bazal | -1724 | |
Total consumat | -2026 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |