Meniu pentru 26-08-2009, alinutza_sefa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0.4 | 0 | 13.7 | 2.2 | 1 | 10.2 | 58 | ||
Prânz, ora 12:21 | |||||||||
Ice tea de lamaie, Lipton | 250ml | 0 | 0 | 0 | 17.5 | 0 | 2.5 | 17.3 | 70 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 53.5 | 2 | 2.5 | 48.3 | 208 | ||
Total ingerat | 2.9 (mic) |
0.4 (mic) |
0 | 67.2 (mult) |
4.2 | 3.5 |
58.5 (mult) |
266 | |
Norma zilnică | min:63.4 max:95.1 |
min:7.4 max:8.9 |
min:29.9 max:33.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 30min | -52 |
Mers, 8min/km | 280min | -1467 |
Spalat, pe dinti | 3min | -8 |
Metabolism bazal | -1376 | |
Total consumat | -2903 |
greutate - kg |
target 0 kg/lună |
estimare-11 kg/lună |