Meniu pentru 26-08-2011, funkyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:01 | |||||||||
Crispy Strips, KFC | 125g | 17.8 | 20.5 | 0 | 11.9 | 1.6 | 721.3 | 0 | 409 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Maioneza, din comert | 60g | 0.5 | 20 | 0 | 14.3 | 0 | 426.6 | 0 | 234 |
Rulada cu ciuperci | 50g | 3.5 | 2.6 | - | 5.3 | - | - | - | 68 |
25.8 | 60.1 | 0 | 69.5 | 5.6 | 1392.7 | 1 | 1030 | ||
Total ingerat | 25.8 (mic) |
60.1 (mult) |
0 | 69.5 (mic) |
5.6 | 1392.7 |
1 |
1030 | |
Norma zilnică | min:55 max:82.5 |
min:28.6 max:34.3 |
min:115.9 max:128.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |