Meniu pentru 26-08-2012, bianca_lib
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:49 | |||||||||
| Paine de secara | 41g | 3.5 | 1.3 | 0 | 19.8 | 2.4 | 270.6 | 1.6 | 106 |
| Crema de branza light, Philadelphia | 25g | 2.1 | 3 | 0 | 1 | 0 | 0 | 0 | 40 |
| Somon afumat, Negro 2000 | 25g | 5.8 | 3 | 0 | 0.8 | 0 | 0 | 0 | 53 |
| Rosii Cherry | 41g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.9 | 0 | 11 |
| Cappuccino Dolce Gusto preparat, Nescafe | 240ml | 3.8 | 3.6 | - | 9.6 | - | - | - | 84 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
 | 20 | 11.3 | 0 | 39.2 | 2.7 | 273.5 | 7.9 | 338 | |
| Prânz, ora 13:58 | |||||||||
| Scrumbie proaspata | 200g | 49.2 | 24.8 | 0 | 0 | 0 | 0 | 0 | 434 |
| 49.2 | 24.8 | 0 | 0 | 0 | 0 | 0 | 434 | |
| Gustare 2, ora 15:40 | |||||||||
| Biscuiti din cereale | 50g | 6.4 | 3.9 | - | 32.3 | - | - | - | 190 |
| 6.4 | 3.9 | - | 32.3 | - | - | - | 190 | |
| Cina, ora 22:37 | |||||||||
| Biscuiti cu cereale bogati in fibre, Midi | 40g | 2.6 | 8.8 | - | 22.6 | 4.4 | 160 | 11.2 | 181 |
| 2.6 | 8.8 | - | 22.6 | 4.4 | 160 | 11.2 | 181 | |
| Total ingerat | 78.2 |
48.8 (mult) |
0 | 94.1 (mic) |
7.1 | 433.5 |
19.1 |
1143 | |
| Norma zilnică | min:55 max:82.5 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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