Meniu pentru 26-08-2012, imago
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Sunca Praga/Specialitate Sunca Prosciutto Cotto, Casa Romani | 60g | 11.4 | 1.5 | - | 0.6 | - | - | - | 62 |
11.4 | 1.5 | - | 0.6 | - | - | - | 62 | ||
Prânz, ora 18:12 | |||||||||
Salata de cruditati by imago | 200g | 1.8 | 7.6 | - | 10.2 | 1.2 | 661.8 | 1 | 116 |
Aripioare de pui cu piele, gatite | 150g | 40.4 | 29.3 | - | 0 | 0 | - | - | 435 |
42.2 | 36.9 | - | 10.2 | 1.2 | 661.8 | 1 | 551 | ||
Cina, ora 20:52 | |||||||||
Alune de padure, crude, nesarate | 30g | 4.5 | 18.2 | - | 5 | 2.9 | - | 1.3 | 189 |
Seminte de susan | 20g | 4.1 | 12.2 | 0 | 2.3 | 2.3 | 0 | 0.1 | 127 |
Smantana 30% grasime, Gusturi Romanesti | 30g | 0.6 | 9.9 | - | 0.5 | - | - | - | 97 |
Seminte in, Sano Vita | 15g | 2.3 | 6.8 | - | 2.7 | - | - | - | 86 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
17.8 | 62.4 | 0 | 16.5 | 8.8 | 0 | 2.9 | 673 | ||
Total ingerat | 71.4 |
100.8 (mult) |
0 | 27.3 (mic) |
10 | 661.8 |
3.9 |
1286 | |
Norma zilnică | min:61 max:91.5 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |