Meniu pentru 26-08-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Iaurt Activia 0,1% grasime cu capsuni, Danone | 125g | 5.4 | 0.1 | - | 8.5 | 0.1 | 125 | 8 | 60 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.6 | 0.6 | 0 | 13.1 | 1.2 | 125.3 | 8.1 | 78 | |
| Prânz, ora 13:00 | |||||||||
| Zucchini copt | 40g | 0.3 | 0 | - | 1 | - | - | - | 6 |
| Ton in suc propriu, Dico | 160g | 40.8 | 1.1 | - | 0 | - | - | - | 173 |
| Baton cereale fara zahar, Corny | 20g | 1.3 | 2 | 0 | 13.5 | 0 | 0 | 0.4 | 67 |
| 42.4 | 3.1 | 0 | 14.5 | 0 | 0 | 0.4 | 246 | |
| Gustare 2, ora 17:30 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 30g | 2.5 | 4.8 | - | 19.8 | 1.6 | 99.3 | 8.1 | 132 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.5 | 4.8 | 0 | 19.8 | 1.6 | 99.3 | 8.1 | 132 | |
| Cina, ora 07:33 | |||||||||
| Iaurt 0.1% grasime cu fructe, Mertinger | 500g | 14 | 0.5 | - | 92.5 | - | - | - | 435 |
| Orez expandat | 10g | 0.8 | 0.1 | - | 7.6 | - | - | - | 36 |
| Prune rosii | 5g | 0 | 0 | 0 | 0.6 | 0.1 | - | - | 3 |
| Baton cereale, Chocapic | 30g | 2.3 | 4.1 | - | 19.8 | 0.9 | 60 | 8.3 | 125 |
| 17.1 | 4.7 | 0 | 120.5 | 1 | 60 | 8.3 | 599 | |
| Total ingerat | 68.6 |
13.2 (mic) |
0 | 167.9 (mult) |
3.8 | 284.6 |
24.9 |
1055 | |
| Norma zilnică | min:61.3 max:92 |
min:29.3 max:35.2 |
min:118.7 max:131.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 240min | -566 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -31 |
| Ciclism/bicicleta (15 km/h) | 24min | -151 |
| Metabolism bazal | -1340 | |
| Total consumat | -2088 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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