Meniu pentru 26-08-2015, adi83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar tos | 18g | 0 | 0 | 0 | 18 | 0 | 0.2 | 18 | 70 |
Coffee creamer, Completa | 15g | 0.3 | 5.3 | 0 | 8.6 | 0 | 0 | 0 | 83 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Smantana 25%, Naturlact | 25g | 0.8 | 6.3 | 0 | 1.1 | 0 | 0 | 0 | 62 |
20.5 | 28.5 | 424 | 31.8 | 0.4 | 6.2 | 20.4 | 469 | ||
Total ingerat | 20.5 (mic) |
28.5 (mult) |
424 | 31.8 (mic) |
0.4 | 6.2 |
20.4 |
469 | |
Norma zilnică | min:50 max:75 |
min:13 max:15.6 |
min:52.8 max:58.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1200 | |
Total consumat | -1200 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |