Meniu pentru 26-08-2015, leila87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:52 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Gustare 1, ora 13:31 | |||||||||
Urda (ricotta) de oaie | 150g | 17 | 19.5 | 76.5 | 4.5 | 0 | - | 0.5 | 261 |
17 | 19.5 | 76.5 | 4.5 | 0 | - | 0.5 | 261 | ||
Prânz, ora 06:54 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
17.2 | 12.6 | 466.4 | 14.1 | 0 | 0 | 1.2 | 246 | ||
Gustare 2, ora 13:32 | |||||||||
Cafea cu lapte integral 3.5%, fara zahar | 200g | 3.2 | 3.4 | - | 5.4 | - | - | - | 62 |
Urda (ricotta) de oaie | 80g | 9 | 10.4 | 40.8 | 2.4 | 0 | - | 0.2 | 140 |
12.2 | 13.8 | 40.8 | 7.8 | 0 | - | 0.2 | 202 | ||
Cina, ora 06:56 | |||||||||
Somon la gratar de aragaz | 195g | 55.8 | 9.8 | 145.5 | 0.2 | - | 285.1 | - | 327 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
58.4 | 15.8 | 145.5 | 12.2 | 5 | 297.1 | 6.4 | 409 | ||
Total ingerat | 105.6 (mult) |
65.7 (mult) |
729.2 | 39.8 (mic) |
5 | 297.1 |
9.5 |
1163 | |
Norma zilnică | min:64.5 max:96.8 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |