Meniu pentru 26-09-2009, LACRA34
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 11:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe pui fara os si piele | 300g | 51.9 | 45.9 | 252 | 0 | 0 | 0 | 0 | 633 |
Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
56.4 | 47.5 | 252 | 25.2 | 3 | 330.5 | 1.9 | 767 | ||
Gustare 2, ora 16:04 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Cina, ora 17:22 | |||||||||
Pulpe pui fara os si piele | 300g | 51.9 | 45.9 | 252 | 0 | 0 | 0 | 0 | 633 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
56.4 | 47.5 | 252 | 25.2 | 3 | 330.5 | 1.9 | 767 | ||
Total ingerat | 113.4 |
95 (mult) |
504 | 50.8 (mic) |
6 | 671 |
3.8 |
1540 | |
Norma zilnică | min:97 max:145.5 |
min:42.8 max:51.3 |
min:173.3 max:192.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1711 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |