Meniu pentru 26-09-2009, eugen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:55 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Paine alba, obisnuita | 125g | 9.5 | 4.1 | 0 | 63.3 | 3 | 851.3 | 5.4 | 310 |
| Finetti | 50g | 1.5 | 17.5 | - | 27.5 | - | - | - | 275 |
 | 11.5 | 21.6 | 0 | 91.3 | 3 | 858.8 | 5.4 | 590 | |
| Prânz, ora 18:56 | |||||||||
| Chefir 3,5% grasime, Napolact | 470g | 14.6 | 16.5 | - | 16.9 | 0 | - | 16.9 | 273 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| 17 | 19 | - | 17 | 0 | - | 16.9 | 307 | |
| Cina, ora 18:58 | |||||||||
| Pizza Peperoni, Pizza Hut | 250g | 30.3 | 28.5 | 0 | 62.5 | 3.5 | 0 | 0 | 643 |
| Vin rosu demi-dulce | 250ml | 0 | 0 | 0 | 13.8 | 0 | 0 | 0 | 245 |
| 30.3 | 28.5 | 0 | 76.3 | 3.5 | 0 | 0 | 888 | |
| Total ingerat | 58.8 (mic) |
69.1 (mult) |
0 | 184.6 (mic) |
6.5 | 858.8 |
22.3 |
1785 | |
| Norma zilnică | min:61 max:91.5 |
min:49.6 max:59.5 |
min:200.8 max:223.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 26min | -198 |
| Metabolism bazal | -1600 | |
| Total consumat | -1798 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
