Meniu pentru 26-09-2011, Tavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:04 | |||||||||
Placinta (tarta), cu carne tocata, preparata dupa reteta | 200g | 5.2 | 21.6 | 0 | 96 | 5.2 | 508 | 56.6 | 578 |
Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
Pui rotisat cu piele | 120g | 28.8 | 16.1 | 87.6 | 0 | 0 | 87.6 | 0 | 268 |
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
Supa de vita | 250ml | 25 | 5 | - | 3 | - | - | - | 125 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
67.9 | 62 | 87.6 | 123.9 | 10.9 | 595.8 | 72.4 | 1262 | ||
Total ingerat | 67.9 (mic) |
62 (mult) |
87.6 | 123.9 (mic) |
10.9 | 595.8 |
72.4 (mult) |
1262 | |
Norma zilnică | min:75.9 max:113.9 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1755 | |
Total consumat | -1755 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |