Meniu pentru 26-09-2012, cojocarucristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:10 | |||||||||
| Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne degresata, gatita, prajita in tigaie | 100g | 32.2 | 10.5 | 92 | 0 | 0 | 86 | 0 | 232 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
 | 34.2 | 10.5 | 92 | 15 | 0 | 86 | 0 | 302 | |
| Gustare 2, ora 15:00 | |||||||||
| Ceai cu aroma de fructe de padure, Nestea | 350ml | 0 | 0 | - | 27.3 | - | 0 | 27.3 | 116 |
| Cremsnit, Mega Image | 50g | 1.6 | 1.2 | - | 17 | - | - | - | 84 |
| 1.6 | 1.2 | - | 44.3 | - | 0 | 27.3 | 200 | |
| Cina, ora 20:02 | |||||||||
| Salata verde, iceberg (include tipurile de salata creata), cruda | 100g | 0.9 | 0.1 | 0 | 3 | 1.2 | 10 | 2 | 14 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
| 10.2 | 5.2 | 0 | 12.2 | 2.4 | 10 | 4.9 | 134 | |
| Gustare 3, ora 23:12 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Ciorba de fasole cu pastrama de porc afumata by Mihaela | 200ml | 8 | 3.6 | - | 11.2 | 2.8 | - | 0.4 | 106 |
| 8 | 3.6 | 0 | 22.4 | 2.9 | - | 0.4 | 155 | |
| Total ingerat | 54 |
20.5 (mic) |
92 | 93.9 |
5.3 | 96 |
32.6 |
791 | |
| Norma zilnică | min:47 max:70.5 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1240 | |
| Total consumat | -1240 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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