Meniu pentru 26-09-2012, grati10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:27 | |||||||||
Gratar de porc, 365 | 150g | 38 | 7.1 | - | 0 | 0 | - | - | 216 |
Salata morcov, telina si maioneza | 300g | 3.3 | 57.9 | 0 | 13.2 | 8.4 | 0 | 0 | 580 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.3 | 65 | 0 | 13.2 | 8.4 | 0 | 0 | 796 | ||
Cina, ora 19:35 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Popcorn (cu sare), Star | 80g | 6.8 | 19.2 | 0 | 40 | 5.6 | 0 | 0.8 | 360 |
6.8 | 19.2 | 0 | 40 | 5.6 | 0 | 0.8 | 360 | ||
Total ingerat | 48.3 (mic) |
84.2 (mult) |
0 | 53.2 (mic) |
14 | 4 |
0.8 |
1158 | |
Norma zilnică | min:57.5 max:86.3 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |