Meniu pentru 26-09-2014, Maior
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:04 | |||||||||
| Cartofi cu ceapa si ou | 40g | 1.2 | 3.7 | 16.6 | 6.7 | 1 | 32.4 | 0.3 | 67 |
| Sunca de pui, Agricola | 10g | 1.4 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 10 |
| Rulou cu scortisoara | 30g | 1.9 | 4.9 | 0 | 15.3 | 0 | 0 | 0 | 112 |
 | 4.5 | 8.9 | 16.6 | 22.3 | 1 | 32.4 | 0.3 | 189 | |
| Prânz, ora 15:09 | |||||||||
| Salata de cartofi cu maioneza light, Hemköp | 250g | 5 | 15 | 0 | 25 | 0 | 0 | 0 | 255 |
| Castraveti murati in saramura | 40g | 0.4 | 0.1 | - | 1.2 | 0.4 | - | - | 5 |
| 5.4 | 15.1 | 0 | 26.2 | 0.4 | 0 | 0 | 260 | |
| Gustare 2, ora 15:11 | |||||||||
| Rulou cu scortisoara | 90g | 5.6 | 14.8 | 0 | 45.8 | 0 | 0 | 0 | 335 |
| 5.6 | 14.8 | 0 | 45.8 | 0 | 0 | 0 | 335 | |
| Total ingerat | 15.5 (mic) |
38.8 (mult) |
16.6 | 94.3 |
1.4 | 32.4 |
0.3 |
784 | |
| Norma zilnică | min:55.5 max:83.3 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
