Meniu pentru 26-10-2011, sweety25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Iaurt 0.1% grasime, Edeka | 150g | 5.3 | 0.2 | - | 6 | 0 | - | 6 | 50 |
| Parizer, Wiesenhof | 35g | 4.6 | 7 | - | 0.4 | - | - | - | 83 |
| Fulgi de ovaz marunti bio | 10g | 1.4 | 0.7 | - | 5.9 | - | 0 | 0.1 | 36 |
| Rosii | 95g | 0.9 | 0.2 | 0 | 3.7 | 1.1 | 4.8 | 2.5 | 18 |
| Castraveti | 72g | 0.5 | 0 | 0 | 2.6 | 0.4 | 0 | 1.2 | 11 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
 | 17.9 | 14.6 | 0 | 19.4 | 1.9 | 4.8 | 10 | 280 | |
| Prânz, ora 14:30 | |||||||||
| Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Castraveti | 5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
| Salata verde | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Varza | 10g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.3 | 3 |
| Biscuiti ovaz, Brandt | 10g | 0.8 | 2 | - | 6.4 | 0.5 | - | 2.4 | 47 |
| 41.1 | 24 | 0 | 7.9 | 1.1 | 0.5 | 3.1 | 425 | |
| Cina, ora 18:00 | |||||||||
| Iaurt 0.1% cu fructe, Weight Watchers | 125g | 4.5 | 0.1 | - | 16 | 0.3 | - | 15.6 | 83 |
| Somon file, G&G | 11g | 2.5 | 0.2 | - | 0.1 | - | - | 0.1 | 13 |
| 7 | 0.3 | - | 16.1 | 0.3 | - | 15.7 | 96 | |
| Gustare 3, ora 20:30 | |||||||||
| Iaurt 0.1% cu fructe, Weight Watchers | 125g | 4.5 | 0.1 | - | 16 | 0.3 | - | 15.6 | 83 |
| 4.5 | 0.1 | - | 16 | 0.3 | - | 15.6 | 83 | |
| Total ingerat | 70.5 |
39 (mult) |
0 | 59.4 (mic) |
3.6 | 5.3 |
44.4 |
884 | |
| Norma zilnică | min:47.6 max:71.4 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 30min | -115 |
| Metabolism bazal | -1108 | |
| Total consumat | -1223 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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