Meniu pentru 26-10-2012, manix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fornetti cu sunca | 100g | 8.2 | 32.4 | 0 | 33.5 | 1 | 0 | 0 | 452 |
8.4 | 32.4 | 0 | 33.5 | 1 | 4 | 0 | 454 | ||
Prânz, ora 15:03 | |||||||||
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Pate Bucegi pasare, Scandia | 50g | 6 | 5.1 | 0 | 1.5 | 0 | 0 | 0 | 76 |
21.2 | 11.7 | 0 | 102.7 | 4.8 | 1362 | 8.6 | 608 | ||
Gustare 2, ora 15:04 | |||||||||
Ciocolata cu lapte, Milka | 25g | 1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 |
1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 | ||
Cina, ora 14:15 | |||||||||
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Telemea de oaie | 25g | 4.3 | 5 | 0 | 0.3 | 0 | 0 | 0 | 68 |
33.6 | 13.1 | 0 | 14.9 | 1.5 | 0.3 | 0 | 317 | ||
Total ingerat | 64.9 (mic) |
64.6 (mult) |
0 | 165.8 (mic) |
7.3 | 1366.3 |
8.6 |
1512 | |
Norma zilnică | min:73 max:109.5 |
min:42 max:50.4 |
min:170.1 max:189 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |