Meniu pentru 26-10-2013, wowo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:17 | |||||||||
Cuscus | 100g | 12.8 | 0.6 | 0 | 77.4 | 5 | 10 | 0 | 376 |
Salata mixta | 80g | 0.7 | 1.4 | - | 3 | 1 | - | 1.7 | 26 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Grapefruit, proaspat, alb, Florida | 300g | 1.9 | 0.3 | 0 | 24.6 | 0 | 0 | - | 96 |
Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Ciocolata calda, Cadbury | 25g | 1.6 | 3.5 | - | 17.4 | 0.5 | 175 | 14.5 | 107 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
30.4 | 15.4 | 0 | 181.5 | 14.3 | 355.3 | 45.5 | 976 | ||
Total ingerat | 30.4 (mic) |
15.4 (mic) |
0 | 181.5 (mult) |
14.3 | 355.3 |
45.5 |
976 | |
Norma zilnică | min:55 max:82.5 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |