Meniu pentru 26-10-2013, yonejol
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:48 | |||||||||
| Apa plata | 2800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
| Rosie | 373g | 4.1 | 1.1 | - | 16 | - | - | - | 94 |
| Castravete, cu coaja, crud | 249g | 1.6 | 0.3 | 0 | 9 | 1.2 | 5 | 4.2 | 38 |
| Ton bucati in suc propriu, Vitae d`Oro | 185g | 47.2 | 1.9 | - | 0.2 | - | - | - | 206 |
 | 53.1 | 3.3 | 0 | 25.2 | 1.2 | 6.6 | 4.2 | 346 | |
| Prânz, ora 14:07 | |||||||||
| Castravete, fara coaja, crud | 193g | 1.1 | 0.3 | 0 | 4.2 | 1.4 | 3.9 | 2.7 | 24 |
| 1.1 | 0.3 | 0 | 4.2 | 1.4 | 3.9 | 2.7 | 24 | |
| Cina, ora 13:59 | |||||||||
| Rosii | 390g | 3.5 | 0.8 | 0 | 15.2 | 4.7 | 19.5 | 10.1 | 71 |
| Ceapa | 270g | 2.4 | 0.3 | 0 | 27.3 | 3.8 | 0 | 0 | 114 |
| Lamaie | 125g | 1.4 | 0 | 0 | 11.6 | 3.5 | 0 | 3.1 | 37 |
| Telemea de vaca, Raraul | 104g | 16.6 | 19.8 | - | 0 | - | - | - | 241 |
| 23.9 | 20.9 | 0 | 54.1 | 12 | 19.5 | 13.2 | 463 | |
| Gustare 3, ora 23:11 | |||||||||
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 50g | 9.2 | 16.1 | 0 | 6.6 | - | - | - | 240 |
| 9.2 | 16.1 | 0 | 6.6 | - | - | - | 240 | |
| Total ingerat | 87.3 (mic) |
40.6 (mult) |
0 | 90.1 (mic) |
14.6 | 30 |
20.1 |
1073 | |
| Norma zilnică | min:94 max:141 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1589 | |
| Total consumat | -1589 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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