Meniu pentru 26-10-2014, evasinai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Sana light 0.1% grasime, Monor | 100g | 3.2 | 0.1 | - | 4.2 | - | - | - | 32 |
 | 3.2 | 0.1 | - | 4.2 | - | - | - | 32 | |
| Prânz, ora 16:15 | |||||||||
| Snitel din piept de pui roxanika | 60g | 12.6 | 4 | - | 3.4 | - | - | - | 100 |
| Cartofi gratinati | 100g | 4 | 6 | 0 | 12.1 | 0 | 0 | 0 | 148 |
| Varza, acra | 50g | 0.5 | 0.1 | 0 | 2.2 | 1.3 | 330.5 | 0.9 | 10 |
| 17.1 | 10.1 | 0 | 17.7 | 1.3 | 330.5 | 0.9 | 258 | |
| Cina, ora 16:17 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salata de vinete Dark | 50g | 0.7 | 10.8 | - | 3.4 | 0.9 | - | - | 112 |
| 4.5 | 12.5 | 0 | 28.7 | 2.1 | 340.5 | 2.2 | 245 | |
| Total ingerat | 24.8 (mic) |
22.7 (mult) |
0 | 50.6 (mic) |
3.4 | 671 |
3.1 |
535 | |
| Norma zilnică | min:106 max:159 |
min:14.9 max:17.8 |
min:60.2 max:66.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
©2008-2024 
