Meniu pentru 26-11-2010, dragaad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea instant cu zahar | 150ml | 0 | 0 | 0 | 8.7 | 0 | 0 | 0 | 29 |
 | 0 | 0 | 0 | 8.7 | 0 | 0 | 0 | 29 | |
| Prânz, ora 23:20 | |||||||||
| Sunca pui, Aldis | 200g | 28 | 42 | 0 | 6 | 0 | 0 | 0 | 528 |
| Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
| 39.8 | 48.3 | 0 | 18.2 | 0 | 0 | 0 | 680 | |
| Cina, ora 23:22 | |||||||||
| Friptura de vita, carne macra, gatita, inabusita | 35g | 10.2 | 2.3 | 30.8 | 0 | 0 | 18.2 | 0 | 65 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 11.5 | 7.6 | 30.8 | 4.2 | 2.4 | 18.2 | 0.3 | 130 | |
| Total ingerat | 51.3 (mic) |
55.9 (mult) |
30.8 | 31.1 (mic) |
2.4 | 18.2 |
0.3 |
839 | |
| Norma zilnică | min:64 max:96 |
min:23.3 max:28 |
min:94.4 max:104.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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