Meniu pentru 26-11-2012, MONDIALA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:03 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine din faina alba si integrala, Nick | 100g | 6 | 3.6 | - | 38 | - | - | - | 209 |
Stiks din secara integrala | 10g | 0.7 | 0.6 | - | 7.5 | 0.5 | 0.3 | - | 38 |
Napolitane cu crema de alune, Joe | 50g | 2 | 9.8 | - | 34.8 | 1 | 50 | 23 | 235 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
34.2 | 55.2 | 0 | 126.9 | 5.3 | 70.3 | 23 | 1271 | ||
Total ingerat | 34.2 (mic) |
55.2 (mult) |
0 | 126.9 (mic) |
5.3 | 70.3 |
23 |
1271 | |
Norma zilnică | min:74 max:111 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |