Meniu pentru 26-11-2012, iulitz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Magiun natural de prune fara zahar, Topoloveni | 40g | 0.7 | 0 | 0 | 9.6 | 13.7 | 0 | 0 | 100 |
Faina de grau, integrala | 16.3g | 2.2 | 0.3 | 0 | 11.8 | 2 | 0.8 | 0.1 | 56 |
Faina de secara | 27.71g | 2.6 | 0.5 | 0 | 21.5 | 4 | 0.8 | 0.3 | 99 |
Tarate | 6.52g | 0.9 | 0.3 | 0 | 3.6 | 2.4 | 0.1 | 0 | 15 |
Ulei de masline | 1.63ml | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 15 |
Fructoza | 8.15g | 0 | 0 | 0 | 8.1 | 0 | 0 | 0 | 33 |
Bautura racoritoare cu suc de mere, aronie si visine, Ciao | 500g | 0.5 | 0 | - | 17.5 | 0 | 50 | 17.5 | 70 |
11.4 | 5 | 0 | 78.9 | 22.1 | 51.7 | 17.9 | 453 | ||
Gustare 1, ora 14:24 | |||||||||
Clementine | 850g | 8.5 | 0 | 0 | 102 | 17 | 0 | 76.5 | 400 |
8.5 | 0 | 0 | 102 | 17 | 0 | 76.5 | 400 | ||
Prânz, ora 22:12 | |||||||||
Crenvusti piept de pui, Carniprod | 100g | 12 | 22 | - | 1 | - | - | - | 250 |
Branza dietetica de vaca, Lacteea | 60g | 7.4 | 0.1 | - | 2.5 | - | - | - | 41 |
Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
Rosii | 240g | 2.2 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.2 | 44 |
Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
36 | 33.6 | 465.3 | 15.1 | 3.7 | 12 | 6.2 | 500 | ||
Gustare 2, ora 22:17 | |||||||||
Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet | 25g | 2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 |
2 | 8.5 | - | 13.1 | - | - | 10.7 | 120 | ||
Cina, ora 22:13 | |||||||||
Rosii | 210g | 1.9 | 0.4 | 0 | 8.2 | 2.5 | 10.5 | 5.5 | 38 |
Branza dietetica de vaca, Lacteea | 5g | 0.6 | 0 | - | 0.2 | - | - | - | 4 |
Paste integrale fierte | 220g | 10.6 | 2 | - | 55.4 | 5.9 | - | - | 297 |
13.1 | 2.4 | 0 | 63.8 | 8.4 | 10.5 | 5.5 | 339 | ||
Total ingerat | 71 (mic) |
49.5 (mic) |
465.3 | 272.9 (mult) |
51.2 | 74.2 |
116.8 (mult) |
1812 | |
Norma zilnică | min:94 max:141 |
min:50.3 max:60.4 |
min:203.9 max:226.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |