Meniu pentru 26-11-2014, Yory
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Ou fiert | 113g | 14.2 | 12 | 479.1 | 1.2 | 0 | 0 | 1.2 | 176 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cascaval Edam Mini | 69g | 18.6 | 17.9 | - | 0 | - | - | - | 236 |
| Branza/Feta pentru salata, Viking | 20g | 3.2 | 4.4 | - | 0.2 | - | - | - | 52 |
| Ardei gras verde | 13g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0.3 | 3 |
| Ton in ulei de masline, Mare Aperto | 52g | 13.1 | 5.3 | - | 0 | - | - | - | 100 |
| Paine prajita, Biscotte | 17g | 1.8 | 0.8 | - | 11.8 | 0.9 | 0 | 1.2 | 62 |
| Unt 82% grasime, Dico | 25g | 0.2 | 20.5 | - | 0.1 | - | - | 0.1 | 188 |
| Arahide in coaja, la cuptor | 23g | 5.9 | 11.2 | - | 1.3 | 5 | 0 | 1.3 | 130 |
 | 57.1 | 72.1 | 479.1 | 15.2 | 6.1 | 0.4 | 4.1 | 947 | |
| Gustare 2, ora 15:58 | |||||||||
| Arahide in coaja, la cuptor | 7g | 1.8 | 3.4 | - | 0.4 | 1.5 | 0 | 0.4 | 40 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Ciocolata 80% cacao, Anidor | 30g | 3.1 | 14.9 | - | 5.6 | - | - | - | 169 |
| 4.9 | 18.3 | 0 | 6 | 1.5 | 5 | 0.4 | 209 | |
| Total ingerat | 62 (mic) |
90.4 (mult) |
479.1 | 21.2 (mic) |
7.6 | 5.4 |
4.5 |
1156 | |
| Norma zilnică | min:100 max:150 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1751 | |
| Total consumat | -1751 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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