Meniu pentru 26-11-2015, diastefi
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:55 | |||||||||
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
Caltabos de porc | 70g | 7.7 | 23.1 | - | 1.4 | - | - | - | 242 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
Clatite cu dulceata | 200g | 3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 |
![]() | 40.6 | 74.9 | 0 | 153.2 | 6.9 | 320 | 30.5 | 1470 | |
Total ingerat | 40.6 (mic) |
74.9 (mult) |
0 | 153.2 (mic) |
6.9 | 320 |
30.5 |
1470 | |
Norma zilnică | min:103 max:154.5 |
min:40.8 max:49 |
min:165.4 max:183.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1785 | |
Total consumat | -1785 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.6 kg/lună |
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