Meniu pentru 26-11-2015, scorpiongab
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:16 | |||||||||
Muschi file afumat, Cris-Tim | 170g | 31.3 | 4.4 | - | 2.9 | - | - | - | 176 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
35.6 | 5.4 | - | 25.1 | 1.8 | - | - | 285 | ||
Gustare 2, ora 20:25 | |||||||||
Fasole prajita a la Mika | 200g | 13.8 | 7.8 | - | 36.8 | - | - | - | 267 |
Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
17.2 | 8.6 | - | 54.5 | 1.4 | - | - | 355 | ||
Cina, ora 21:43 | |||||||||
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Margarina, Dima | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Gem visine, Dico | 50g | 0.2 | 0.1 | - | 27.1 | - | - | - | 110 |
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
16.5 | 18.8 | 0 | 71.6 | 3.5 | 0 | 0 | 515 | ||
Total ingerat | 69.3 (mic) |
32.8 |
0 | 151.2 (mult) |
6.7 | 0 |
0 |
1155 | |
Norma zilnică | min:71 max:106.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1561 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |