Meniu pentru 26-12-2010, boghi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:57 | |||||||||
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Branza cu mucegai | 50g | 10.7 | 14.4 | 37.5 | 1.2 | 0 | 697.5 | 0.3 | 177 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
16.5 | 16 | 37.5 | 34.4 | 6.1 | 1027.5 | 2.2 | 353 | ||
Gustare 1, ora 00:01 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 00:02 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
33.2 | 27.3 | 96 | 8.7 | 0 | 94.5 | 0 | 415 | ||
Cina, ora 00:05 | |||||||||
Ton in suc propriu, 365 | 150g | 45 | 0 | 0 | 0.2 | 0 | 1.5 | 0 | 215 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
46.2 | 0.3 | 0 | 3.5 | 2.1 | 1.5 | 0 | 232 | ||
Total ingerat | 95.9 (mult) |
43.6 (mult) |
133.5 | 60.6 (mic) |
10.2 | 1123.5 |
12.2 |
1052 | |
Norma zilnică | min:60 max:90 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |