Meniu pentru 26-12-2010, varuna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:40 | |||||||||
| Toba de porc | 50g | 7.3 | 14.2 | 0 | 0.1 | 0 | 0 | 0 | 162 |
| Branza Feta Danish White, Arla | 50g | 5.5 | 10.5 | 0 | 1.3 | 0 | 0 | 0 | 122 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Branza topita, cascaval, family pack, Hochland | 30g | 5.1 | 6.9 | - | 0.9 | - | - | - | 87 |
| Paine integrala, Panrico | 50g | 5 | 3 | - | 19.5 | 3.6 | 250 | 1.9 | 125 |
 | 23.4 | 34.7 | 0 | 24.1 | 4.2 | 251.5 | 3.2 | 507 | |
| Prânz, ora 14:42 | |||||||||
| Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
| Paine alba Bonpana, Dobrogea | 50g | 5 | 2 | - | 22.5 | 0.7 | 250 | 1.5 | 132 |
| Cozonac cu nuca, Boromir | 100g | 8.9 | 21.7 | - | 46.4 | - | - | - | 395 |
| 19.8 | 48.6 | 50.9 | 81.8 | 2.4 | 480 | 3 | 829 | |
| Cina, ora 14:43 | |||||||||
| Lapte de consum 1,5 % grasime, Dorna | 300ml | 9.6 | 4.5 | - | 15 | - | - | - | 138 |
| 9.6 | 4.5 | - | 15 | - | - | - | 138 | |
| Total ingerat | 52.8 (mic) |
87.8 (mult) |
50.9 | 120.9 (mic) |
6.6 | 731.5 |
6.2 |
1474 | |
| Norma zilnică | min:57.5 max:86.3 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1537 | |
| Total consumat | -1537 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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