Meniu pentru 26-12-2012, clbox88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Cozonac cu nuca si cacao, de casa | 170g | 11.9 | 26.4 | - | 78.2 | - | - | - | 595 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
16.7 | 26.5 | 0 | 84.5 | 0 | 0 | 0 | 639 | ||
Gustare 1, ora 14:00 | |||||||||
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga (Musi25) | 175g | 3.5 | 0 | - | 26.3 | - | - | - | 123 |
Sarmale | 170g | 19.6 | 35 | - | 24.3 | 3.2 | - | - | 488 |
23.1 | 35 | 0 | 50.6 | 3.2 | 0 | 0 | 611 | ||
Prânz, ora 15:50 | |||||||||
Carnati porc, 1 | 73g | 11 | 19 | 0 | 1.2 | 0 | 0 | 0 | 220 |
Portocale | 110g | 1 | 0 | 0 | 12.9 | 2.6 | 0 | 10.3 | 52 |
Cozonac cu nuca si cacao, de casa | 50g | 3.5 | 7.8 | - | 23 | - | - | - | 175 |
Castraveti murati in saramura | 44g | 0.4 | 0.1 | - | 1.3 | 0.4 | - | - | 6 |
Gogonele | 74g | 0.8 | 0.1 | 0 | 6.1 | 0.8 | 0 | 0 | 27 |
Friptura de porc | 91g | 26.4 | 14.6 | 0 | 0 | 0 | 0 | 0 | 261 |
Paine Bob de grau intreg feliata, Dobrogea | 32g | 3.4 | 0.4 | - | 13.5 | 3.6 | 128 | 0.1 | 78 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.5 | 42 | 0 | 58 | 7.4 | 128 | 10.4 | 819 | ||
Cina, ora 21:11 | |||||||||
Croissant simplu | 16g | 1.1 | 2 | - | 6.3 | - | - | - | 48 |
Apa plata | 459ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 2 | 0 | 6.3 | 0 | 0 | 0 | 48 | ||
Gustare 3, ora 00:20 | |||||||||
Mere Golden | 101g | 0 | 0 | - | 11.3 | 0.1 | - | - | 50 |
0 | 0 | - | 11.3 | 0.1 | - | - | 50 | ||
Total ingerat | 87.4 (mult) |
105.5 (mult) |
0 | 210.7 (mic) |
10.7 | 128 |
10.4 |
2167 | |
Norma zilnică | min:58 max:87 |
min:60.2 max:72.2 |
min:243.8 max:270.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 91min | -202 |
Metabolism bazal | -1545 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |