Meniu pentru 27-01-2011, Livia89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:57 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Ardei rosu gras | 110g | 1.1 | 0 | 0 | 6.6 | 2.3 | 0 | 0 | 35 |
| Compot Prune (jumatati in sirop indulcit), Kaufland | 100ml | 0.5 | 0.1 | - | 17.5 | - | - | - | 73 |
| Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
| Lapte semidegresat 1,5%, Zuzu | 70ml | 2.4 | 1.1 | - | 3.2 | - | - | - | 31 |
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 70g | 2.3 | 1.4 | - | 2.9 | 0 | - | 1.4 | 34 |
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
| Pasta tartinabila alune, crema ciocolata, 365 | 20g | 0.9 | 7.8 | - | 10.7 | - | 20 | - | 113 |
| Ou integral, gatit (prajit) | 95g | 12.9 | 14.5 | 434.2 | 0.9 | 0 | 193.8 | 0.8 | 187 |
 | 23 | 26.1 | 434.2 | 54.6 | 4.2 | 220.3 | 5.4 | 544 | |
| Gustare 1, ora 14:15 | |||||||||
| Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
| Biscuiti, simpli sau cu unt, din comert | 16g | 1 | 2.6 | 0.2 | 7.8 | 0.2 | 168.3 | 0.6 | 59 |
| Miere | 12g | 0 | 0 | 0 | 9.9 | 0 | 0.5 | 9.9 | 37 |
| Branza proaspata slaba de vaci Premio, Unicarm | 50g | 7 | 0.3 | - | 1.5 | - | - | - | 36 |
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| 8.4 | 2.9 | 0.2 | 47.8 | 4.4 | 168.8 | 31.1 | 240 | |
| Prânz, ora 14:15 | |||||||||
| Ulei de masline | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| 3 | 4.5 | 0 | 12.1 | 5.1 | 5.5 | 2.9 | 97 | |
| Cina, ora 20:34 | |||||||||
| Paine de secara | 200g | 17 | 6.4 | 0 | 96.6 | 11.6 | 1320 | 7.7 | 516 |
| Gem de visine dietetic, Arovit | 20g | 0.2 | 0 | 0 | 5.2 | 0 | 0 | 0 | 23 |
| Finetti | 10g | 0.3 | 3.5 | - | 5.5 | - | - | - | 55 |
| Dulceata de trandafiri | 30g | 0 | 0 | - | 20.4 | - | - | - | 84 |
| Pateu vegetal, Sibiu | 60g | 3.4 | 14.7 | 0 | 4.3 | 0 | 0 | 0 | 164 |
| Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| 20.9 | 28.6 | 0 | 132 | 11.6 | 1320 | 7.7 | 878 | |
| Total ingerat | 55.3 |
62.1 (mult) |
434.4 | 246.5 (mult) |
25.3 | 1714.6 |
47.1 |
1759 | |
| Norma zilnică | min:49.7 max:74.6 |
min:48.9 max:58.6 |
min:197.9 max:219.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -83 |
| Shopping | 15min | -44 |
| Metabolism bazal | -1208 | |
| Total consumat | -1335 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
©2008-2024 
