Meniu pentru 27-01-2011, silvi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:40 | |||||||||
| Cartofi, copti, coaja, cu sare | 150g | 6.4 | 0.2 | 0 | 69.1 | 11.9 | 385.5 | 2.1 | 297 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
 | 6.4 | 16.6 | 0 | 69.1 | 11.9 | 385.5 | 2.1 | 442 | |
| Prânz, ora 14:16 | |||||||||
| Ciorba de legume proaspete cu bors de tarate | 250ml | 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 | |
| Gustare 2, ora 21:38 | |||||||||
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| Seminte de dovleac prajite fara sare | 30g | 5.6 | 5.8 | 0 | 16.1 | 0 | 0 | 0 | 134 |
| 11.1 | 6.3 | 0 | 51.6 | 0 | 0 | 0 | 294 | |
| Cina, ora 21:41 | |||||||||
| Margarina Light, Becel | 20g | 0.2 | 7 | - | 0 | - | - | - | 64 |
| Usturoi, crud | 15g | 1 | 0.1 | 0 | 5 | 0.3 | 2.6 | 0.2 | 23 |
| 1.2 | 7.1 | 0 | 5 | 0.3 | 2.6 | 0.2 | 87 | |
| Total ingerat | 19.7 (mic) |
32.3 (mult) |
0 | 131.2 (mult) |
13.5 | 404.6 |
3.8 |
870 | |
| Norma zilnică | min:80 max:120 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1549 | |
| Total consumat | -1549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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