Meniu pentru 27-01-2012, bebedollce
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | ||
Prânz, ora 16:22 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 | ||
Cina, ora 19:59 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 5 (mic) |
1.3 (mic) |
0 | 45.9 (mult) |
6.3 | 272.4 |
22.4 |
211 | |
Norma zilnică | min:78 max:117 |
min:5.9 max:7 |
min:23.7 max:26.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 55min | -501 |
Metabolism bazal | -1533 | |
Total consumat | -2034 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |