Meniu pentru 27-01-2013, Mikky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:14 | |||||||||
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Branza afumata, G&G | 60g | 17.4 | 0.3 | - | 0 | - | - | - | 73 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
38.6 | 13.4 | 507.6 | 6.9 | 1.2 | 9 | 2.6 | 301 | ||
Prânz, ora 14:16 | |||||||||
Ton in ulei, Rio Mare | 60g | 10.5 | 22.2 | 0 | 0 | 0 | 0 | 0 | 242 |
Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
10.5 | 22.2 | 0 | 0.4 | 0 | 0 | 0 | 244 | ||
Cina, ora 14:19 | |||||||||
Piept de pui gatit, cu piele | 250g | 74.5 | 19.5 | 0 | 0 | 0 | 0 | 0 | 493 |
Ciuperci | 250g | 12.5 | 2.5 | 0 | 5 | 0 | 0 | 0 | 90 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
89.6 | 28 | 0 | 17 | 5 | 12 | 6.4 | 665 | ||
Total ingerat | 138.7 (mult) |
63.6 (mult) |
507.6 | 24.3 (mic) |
6.2 | 21 |
9 |
1210 | |
Norma zilnică | min:79 max:118.5 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |