Meniu pentru 27-01-2013, Scumpy90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Shake Formula 1 Tropical Fruit Mix, Herbalife | 200g | 69.2 | 17 | 5 | 69.2 | 19.2 | 1000 | 63 | 706 |
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
69.2 | 17 | 5 | 69.2 | 19.2 | 1001 | 63 | 706 | ||
Prânz, ora 04:31 | |||||||||
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 119 |
15.5 | 28.3 | 0 | 62.3 | 5.5 | 3 | 0 | 564 | ||
Total ingerat | 84.7 |
45.3 (mult) |
5 | 131.5 (mic) |
24.7 | 1004 |
63 (mult) |
1270 | |
Norma zilnică | min:65 max:97.5 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |