Meniu pentru 27-01-2013, Youlightupmyworld
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Jambon Serrano, Espina | 10g | 3.1 | 1.6 | 0 | 0 | 0 | 0 | 0 | 28 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
 | 4.6 | 2.3 | 0 | 10.1 | 0.5 | 141.2 | 0.9 | 82 | |
| Prânz, ora 14:30 | |||||||||
| Supa cu galuste | 100g | 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 130g | 40.3 | 4.7 | 110.5 | 2.2 | 0 | 96.2 | 0 | 215 |
| Muraturi asortate | 70g | 0.4 | 0.1 | 0 | 2.9 | 0.8 | 2.1 | 0 | 13 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Orez roxy | 100g | 0.6 | 0.5 | - | 14.5 | - | - | - | 71 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 47.5 | 23.1 | 110.5 | 67.9 | 4.8 | 356.8 | 1 | 677 | |
| Gustare 2, ora 18:00 | |||||||||
| Bomboane cu rom Rum-Kokos, Casali | 10g | 0.5 | 2.4 | 1.2 | 6.1 | 0 | 6.1 | 5.9 | 47 |
| 0.5 | 2.4 | 1.2 | 6.1 | 0 | 6.1 | 5.9 | 47 | |
| Cina, ora 20:00 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Jambon Serrano, Espina | 15g | 4.7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 41 |
| Smantana fina | 10g | 0.2 | 2 | 5.2 | 0.3 | 0 | 8 | 0.4 | 20 |
| Crema de zahar ars | 75g | 2.3 | 2.3 | 9 | 14 | 0 | 84 | 0 | 85 |
| 9.5 | 7.7 | 14.2 | 29.5 | 0.7 | 306.3 | 1.7 | 226 | |
| Total ingerat | 62.1 (mic) |
35.5 (mult) |
125.9 | 113.6 (mic) |
6 | 810.4 |
9.5 |
1032 | |
| Norma zilnică | min:92.5 max:138.8 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1703 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
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