Meniu pentru 27-01-2014, BiancaS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fulgi de ovaz, Bruggen | 30g | 4.1 | 2.1 | - | 17 | 3 | 0 | 0.2 | 112 |
| Iaurt 2% grasime, Oke | 350g | 11.6 | 7 | - | 14 | 0 | - | 14 | 165 |
| Portocale | 188g | 1.7 | 0 | 0 | 22 | 4.5 | 0 | 17.7 | 89 |
 | 17.4 | 9.1 | 0 | 53 | 7.5 | 0 | 31.9 | 366 | |
| Prânz, ora 13:00 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Branza degresata Miez de lapte 0% grasime, Delaco | 72g | 8.6 | 0.1 | - | 2.9 | 0 | - | 2.9 | 48 |
| 28.9 | 10.6 | - | 3.4 | 0 | - | 2.9 | 225 | |
| Cina, ora 17:00 | |||||||||
| Pulpe de pui la gratar | 63g | 12.8 | 6.6 | - | 0.3 | - | - | - | 112 |
| Ton maruntit in suc propriu, Vitae d'Oro | 185g | 47.2 | 1.9 | - | 0 | - | - | - | 206 |
| Iaurt 2% grasime, Oke | 140g | 4.6 | 2.8 | - | 5.6 | 0 | - | 5.6 | 66 |
| 64.6 | 11.3 | - | 5.9 | 0 | - | 5.6 | 384 | |
| Gustare 3, ora 20:30 | |||||||||
| Mamaliga (Musi25) | 56g | 1.1 | 0 | - | 8.4 | - | - | - | 40 |
| Carnati porc, 1 | 80g | 12 | 20.8 | 0 | 1.4 | 0 | 0 | 0 | 241 |
| 13.1 | 20.8 | 0 | 9.8 | 0 | 0 | 0 | 281 | |
| Total ingerat | 124 |
51.8 (mult) |
0 | 72.1 (mic) |
7.5 | 0 |
40.4 |
1256 | |
| Norma zilnică | min:89.6 max:134.4 |
min:34.9 max:41.9 |
min:141.3 max:157 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 20min | -239 |
| Banda alergat, inclinatie 0%, 7km/h | 30min | -267 |
| Fitness, usor | 10min | -45 |
| Metabolism bazal | -1718 | |
| Total consumat | -2269 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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