Meniu pentru 27-01-2014, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Covrigi | 70g | 7.7 | 0.7 | 0 | 49.7 | 0 | 0 | 0 | 224 |
 | 11.5 | 4.3 | 0 | 54.3 | 0 | 2 | 0 | 291 | |
| Prânz, ora 12:36 | |||||||||
| Sandwich Club cu pui grill, bacon, rosii, cascaval, salata verde si maioneza | 250g | 43 | 20.1 | 115 | 49.7 | 3 | 1575 | 11.7 | 550 |
| 43 | 20.1 | 115 | 49.7 | 3 | 1575 | 11.7 | 550 | |
| Gustare 2, ora 15:31 | |||||||||
| Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
| 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 | |
| Cina, ora 09:09 | |||||||||
| Sunca Praga, Aldis | 70g | 8.4 | 14 | 0 | 2.1 | 0 | 0 | 0 | 169 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| 25.7 | 28.8 | 0 | 38 | 1.7 | 476.7 | 3 | 523 | |
| Gustare 3, ora 09:12 | |||||||||
| Prajitura cu mar | 50g | 1.6 | 6.3 | 0 | 19.8 | 0 | 0 | 0 | 143 |
| Vin fiert cu portocale | 300ml | 0.3 | 0 | 0 | 30.3 | 2.1 | 0.9 | 0 | 279 |
| 1.9 | 6.3 | 0 | 50.1 | 2.1 | 0.9 | 0 | 422 | |
| Total ingerat | 97.1 |
65.5 |
115 | 252.1 |
6.8 | 2054.6 |
14.7 |
2140 | |
| Norma zilnică | min:65 max:97.5 |
min:59.4 max:71.3 |
min:240.8 max:267.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
| Metabolism bazal | -1368 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
 |
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