Meniu pentru 27-01-2017, DianaN
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:42 | |||||||||
| Paine secara cu seminte floarea soarelui | 70g | 5.6 | 4.9 | - | 23.1 | 4.9 | - | 1.1 | 168 |
| Gem de caise, St. Dalfour | 70g | 0.3 | 0.2 | 0 | 39.2 | 1.2 | 70 | 39.2 | 159 |
 | 5.9 | 5.1 | 0 | 62.3 | 6.1 | 70 | 40.3 | 327 | |
| Gustare 1, ora 17:44 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 21 | 3 | 3 | 15 | 80 | |
| Prânz, ora 17:45 | |||||||||
| Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 200g | 34 | 1 | - | 4 | 0 | 800 | 4 | 162 |
| Sunca din piept de pui 2% grasimi | 100g | 22 | 2 | - | 1 | 1 | - | - | 110 |
| Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
| Paine secara cu seminte floarea soarelui | 100g | 8 | 7 | - | 33 | 7 | - | 1.5 | 240 |
| 64.7 | 10.2 | 0 | 42.2 | 9.5 | 802.8 | 8.4 | 531 | |
| Gustare 2, ora 17:48 | |||||||||
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Cina, ora 17:49 | |||||||||
| Mamaliga din malai Riva | 180g | 5.4 | 0.4 | - | 43.2 | - | - | - | 198 |
| Telemea maturata de oaie | 70g | 11.6 | 16.1 | - | 0.5 | 0 | - | - | 194 |
| 17 | 16.5 | - | 43.7 | 0 | - | - | 392 | |
| Total ingerat | 92.3 (mic) |
35.3 (mic) |
0 | 185.8 (mult) |
18.9 | 925.8 |
79 (mult) |
1443 | |
| Norma zilnică | min:119.4 max:179.1 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -62 |
| Start walking | 15min | -89 |
| Metabolism bazal | -1901 | |
| Total consumat | -2052 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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