Meniu pentru 27-02-2010, Simona1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 20:53 | |||||||||
Pizza cu ton a la Slabuta | 500g | 33 | 26 | 17.5 | 131.5 | 7 | 1709.5 | 17.5 | 883 |
Vin alb demi-dulce | 150ml | 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 |
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
75.1 | 47.3 | 146.5 | 134.5 | 7 | 1709.5 | 17.5 | 1359 | ||
Cina, ora 20:55 | |||||||||
Piure de cartofi a la Camynechita | 150g | 3 | 0.5 | 0 | 27.9 | 2.7 | 0 | 0 | 125 |
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
4.8 | 0.7 | 0 | 36.5 | 7.7 | 1322 | 3.6 | 163 | ||
Total ingerat | 79.9 |
48 |
146.5 | 171 (mic) |
14.7 | 3031.5 (mult) |
21.1 |
1522 | |
Norma zilnică | min:75 max:112.5 |
min:42.3 max:50.7 |
min:171.2 max:190.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1517 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |