Meniu pentru 27-02-2010, danutzandrei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Mozzarella, Goldsteig | 75g | 13.5 | 13.9 | 0 | 1.1 | 0 | 225 | 1.1 | 184 |
Muschi tiganesc, Aldis | 40g | 5.6 | 6.4 | 0 | 0.4 | 0 | 0 | 0 | 84 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.6 | 20.7 | 0 | 12.9 | 2.9 | 235 | 8 | 319 | ||
Gustare 1, ora 12:00 | |||||||||
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Salata cu rosii si castraveti a la Mika | 200g | 3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
59.7 | 9.6 | 148.8 | 19 | 0 | 1428.5 | 0 | 388 | ||
Cina, ora 18:00 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | ||
Gustare 3, ora 20:15 | |||||||||
Biscuiti Start 4-Cereale, LU | 37.5g | 2.8 | 5.5 | 0 | 24.4 | 0 | 0 | 0 | 158 |
2.8 | 5.5 | 0 | 24.4 | 0 | 0 | 0 | 158 | ||
Total ingerat | 86.1 |
37.5 (mult) |
148.8 | 83.7 (mic) |
5.3 | 1734 |
24.4 |
1002 | |
Norma zilnică | min:77 max:115.5 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -120 |
Lucru la PC | 180min | -379 |
Metabolism bazal | -1548 | |
Total consumat | -2047 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |