Meniu pentru 27-02-2011, Adynutzaa19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:43 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Icre | 50g | 14.3 | 4.1 | 239.5 | 1 | 0 | 58.5 | 0 | 102 |
| Paine integrala felii, Certossa | 60g | 5.6 | 3.3 | - | 25.4 | - | 300 | 3.6 | 154 |
| Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
 | 21.8 | 7.4 | 239.5 | 35.6 | 0 | 363.5 | 3.6 | 298 | |
| Gustare 1, ora 16:47 | |||||||||
| Clatite din branza light si scortisoara | 60g | 9.2 | 1.7 | - | 3.2 | 2.1 | - | - | 66 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| 16 | 4.7 | - | 12.2 | 2.1 | - | - | 156 | |
| Prânz, ora 16:46 | |||||||||
| Supa de pui cu taitei IG mic, VAmedeea | 180g | 6.5 | 10.1 | - | 5.4 | - | - | - | 127 |
| Sarmale a la ramo0215 | 250g | 27.5 | 2.3 | - | 13.3 | - | - | - | 194 |
| Smantana 15% grasime, Sim | 15g | 0.5 | 2.3 | 0 | 0.6 | 0 | 0 | 0 | 25 |
| 34.5 | 14.7 | 0 | 19.3 | 0 | 0 | 0 | 346 | |
| Cina, ora 16:48 | |||||||||
| Supa de curcan cu taitei de casa | 500g | 12.5 | 7 | 36 | 14 | 2 | 38.5 | 1 | 169 |
| Morcovi, gatiti, fierti, scursi de apa, cu sare | 200g | 1.5 | 0.4 | 0 | 16.4 | 6 | 604 | 6.9 | 70 |
| Ardei chili (iute) serrano, crud | 6.1g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.6 | 0.2 | 2 |
| 14.1 | 7.4 | 36 | 30.8 | 8.2 | 643.1 | 8.1 | 241 | |
| Total ingerat | 86.4 |
34.2 |
275.5 | 97.9 (mic) |
10.3 | 1006.6 |
11.7 |
1041 | |
| Norma zilnică | min:65 max:97.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 20min | -108 |
| Mers, 8min/km | 20min | -130 |
| Ridicare greutati, intens | 10min | -65 |
| Spalat, masina | 15min | -73 |
| Metabolism bazal | -1494 | |
| Total consumat | -1870 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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